Whole Warrior Solutions - Blog

Six Steps to Achieve your Goals in 2024

Sun, 31 Dec 2023 06:34:19 GMT

As we approach the end of the year, it's a perfect time to reflect on the past year and set new goals for the upcoming one. At Whole Warrior Solutions, we believe in taking a holistic approach to goal-setting. This means not just looking at the tangible achievements but considering how our mental, emotional, and spiritual well-being contributes to our success.

To start, take inventory of the past year. What were your biggest accomplishments? What challenges did you face? What did you learn about yourself? Once you have a clear understanding of the past, you can start thinking about the future.

When setting new goals, it's essential to make them SMART - Specific, Measurable, Achievable, Realistic, and Time-bound. This approach ensures that goals are clear, concise, and actionable. For example, instead of setting a goal to "get in shape," make it more specific by saying "exercise for 30 minutes, three times a week."

Another critical aspect of setting new goals is to make sure they align with your values and priorities. At Whole Warrior Solutions, we provide person-centred services by considering each client's unique needs. Similarly, when setting new goals, make sure they are meaningful to you and align with your values.

As a trauma-informed organisation, we understand that setting new goals can be overwhelming, especially if you've experienced trauma in the past. Take small steps and be kind to yourself along the way. Remember, progress is progress, no matter how small. Reach out if you'd like help with this.

As we move forward into the New Year 2024, let's remember to approach goal-setting holistically, taking into account our mental, emotional, and spiritual well-being. By setting SMART goals aligned with our values and taking small, intentional steps, we can achieve anything we set our minds to.

For empowerment with developing SMART goals reach out today! Engage in one of our services including life coaching, startup business coaching, counselling or psychosocial recovery coaching or support coordination. There's a few more tips on manifestation in the graphic below. Write the vision and believe in yourself!

Happy new year!

Light and Love
Tania
x

Navigating Christmas Alone: Prioritising Your Wellness and Finding Support

Thu, 16 Nov 2023 22:43:28 GMT

Christmas is a time of joy and togetherness with loved ones for many people. However, for those who have experienced childhood trauma or have set boundaries with toxic family members, Christmas can be a challenging time. Additionally, those who have left mainstream Christian religion may find themselves alone on Christmas Day as most things in Australia are closed.

If you find yourself alone on Christmas Day and throughout the holiday season, know that you are not alone in your journey. There are things you can do to take care of yourself, such as taking a walk in nature, practicing mindfulness and meditation, or engaging in a creative activity. Consider volunteering to feed the homeless through a local charity. It may also be helpful to connect with others who are in a similar situation virtually or in person, for example via a neighbourhood centre or small group.

For NDIS participants living with a psychosocial disability, there may be options available to plan for short-term accommodation (STA) and respite away from your usual carers and home during the challenging Christmas period. This can be done alone or with your chosen support worker. Your Support Coordinator and Psychosocial Recovery Coach, may assist you in planning a respite trip with food and activities reimbursed from your NDIS core funding.

Another option for holiday support is requesting to book a virtual or phone call with your Recovery Coach on public holidays. There’s no harm in asking if your coach would consider a 30 or 60 minute call or even having a meal together on a public holiday. Your NDIS funding does include public holiday loadings for such needs. Particularly, if this time of year is a trauma trigger.

Remember, it is okay to prioritise your own wellness and set boundaries with family members who may not have your best interests at heart. This can be a difficult decision to make, but ultimately it is important for your own mental health and wellbeing. There are resources available to support you during this challenging time of being alone during the holiday season. The key is planning ahead. Reach out if you’d like to explore planning an STA respite trip during the Christmas period or book a public holiday call.

Light and love
Tania

Crisis support:

Lifeline 13 11 44
Beyond Blue

Magical Diverse Soul: Unicorns and Warrior Disability Advocacy

Sun, 12 Nov 2023 08:25:42 GMT

Every Sunday, I love to get into flow state and do something creative and aligned with my higher purpose. 'The magic of diverse souls makes my heart sing' came to my mind as I pondered how to incorporate the popularity of unicorns, magical realms of higher consciousness, and sound resonance with diversity. So drum roll...this unicorn T-Shirt is the result of a Sunday filled with creativity and learning a new IT platform! 🦄

Welcome to Whole Warrior Network, the ultimate destination for disability advocacy t-shirts and merchandise. It's the community service arm of my business. One of my goals is to empower and inspire individuals with disabilities to live their best lives. As an ethical NDIS provider and community coordinator in this space, we strive to promote disability pride, diversity and inclusion by providing high-quality products that you can be proud to wear.

Our leading t-shirt slogan 'Warrior of Inclusion' perfectly embodies our mission and values. It represents the fierce spirit of inclusivity that we stand for and the strength that lies within each and every one of us. Our merchandise is designed to embody the warrior in all of us, as we know that individuals with disabilities face unique challenges every day. From bold graphic tees to stylish accessories, our designs are created by the Spirit in me, who strives to understand the needs and perspectives of the disability community.

By choosing Whole Warrior Network for your disability advocacy merchandise needs, you are joining a community of like-minded individuals who are dedicated to making a difference. We are proud to be at the forefront of the NDIS movement, advocating for the rights and empowerment of individuals with disabilities. So why wait? Shop with us today and become a part of the Whole Warrior Network family. Checkout the merchandise range below. Together, we can promote disability pride and create a more inclusive world.

Light, love and unicorn magic
Tania
🦄✨

Unisex t-shirt | Unicorn Magical Diverse Soul

Color: Athletic Heather
Size: L

A$41.50

Add to Cart

Short-Sleeve Unisex T-Shirt

Color: Black
Size: L

A$25.00

Add to Cart

Stainless steel water bottle

A$39.00

This 17-ounce, double-walled stainless steel water bottle is perfect for your daily outings. It will keep your drink of choice hot or cold for hours. It also features an odor- and leak-proof cap. Throw it in your car's cup holder on your way to work, take it with you on hikes, or toss it in your bag for any time you get thirsty.

• High-grade stainless steel
• 17 oz (500 ml)
• Dimensions: 10.5″ × 2.85″ (27 × 7 cm)
• Vacuum flask
• Double-wall construction
• Bowling pin shape
• Glossy finish
• Odorless and leak-proof cap
• Insulated for hot and cold liquids (keeps the liquid hot or cold for 6 h)
• Patented ORCA coating for vibrant colors
• Hand-wash only
• Blank product sourced from China

Disclaimer: Keeping water in the bottle for over 24 hours is unhygienic and can result in an unpleasant smell.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Cork-back coaster

A$7.99

This cork-back coaster is a perfect match for your favorite mug! Create a homey feel while protecting your coffee table or nightstand from mug stains and moisture. The coaster is waterproof and heat-resistant, designed to last a long time. Buy it for yourself or as a lovely gift for your friends and family.

• Hardboard MDF 0.12″ (3 mm)
• Cork 0.04″ (1 mm)
• High-gloss coating on top
• Size: 3.74″ × 3.74″ × 0.16″ (95 × 95 × 4 mm)
• Rounded corners
• Water-repellent, heat-resistant, and non-slip
• Easy to clean

The displayed price is for a single item.

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Unisex Hoodie

A$40.00 - A$53.00

Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings!

• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Bangladesh, Nicaragua, Honduras or El Salvador

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Unisex t-shirt | Unicorn Magical Diverse Soul

A$41.50 - A$48.00

This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all.

• 100% combed and ring-spun cotton

• Fabric weight: 4.2 oz./yd.² (142 g/m²)

• Pre-shrunk fabric

• Side-seamed construction

• Shoulder-to-shoulder taping

• Blank product sourced from Nicaragua, Mexico, Honduras, or the US

This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Women’s crop top | Unicorn | The magic of diverse souls makes my heart sing

A$38.00

This crop top is made of 100% combed cotton, which makes the shirt extremely soft and more durable than regular cotton shirts. The relaxed fit and dropped shoulders ensure comfortable wear, while the cropped length makes it perfect for spring and summer.

• 100% combed cotton
• Heather colors are 15% viscose and 85% cotton
• Fabric weight: 5.3 oz/yd² (180 g/m²)
• Relaxed fit
• Cropped length
• Ribbed crew neck
• Dropped shoulders
• Side-seamed construction
• Shoulder-to-shoulder taping
• Double-needle hems
• Preshrunk
• Blank product sourced from Bangladesh

This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Clear Case for iPhone®

A$21.50 - A$24.50

This sleek iPhone® case protects your phone from scratches, dust, oil, and dirt. It has a solid back and flexible sides that make it easy to take on and off, with precisely aligned port openings.

• Solid polycarbonate back
• Flexible, see-through polyurethane sides
• .5 mm raised bezel
• Precisely aligned port openings
• Easy to take on and off
• Wireless charging compatible
• The SE case fits the 2020 iPhone® SE model
• Blank product sourced from China

This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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White glossy mug | Unicorn Diversity is Magic

A$16.50 - A$21.50

Whether you're drinking your morning coffee, evening tea, or something in between—this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.

• Ceramic
• 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter
• 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Dishwasher and microwave safe
• Blank product sourced from China

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White glossy mug | Diversity is Magic

A$16.50 - A$21.50

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White glossy mug | Unicorn | Diversity is Magic

A$16.50 - A$21.50

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Laptop Sleeve | Unicorn Diversity is Magic continuous pattern

A$36.50 - A$39.50

Protect your laptop in style—get this snug, lightweight laptop sleeve! To prevent any scratch marks, it contains an internal padded zipper and its interior is fully lined with faux fur. What’s more, it’s made from a material that’s resistant to water, oil, and heat, making sure your laptop sleeve looks as sharp as you any day of the week!

• 100% neoprene
• 13″ sleeve weight: 6.49 oz (220 g)
• 15″ sleeve weight: 8.8 oz (250 g)
• Lightweight and resistant to water, oil, and heat
• Snug fit
• Faux fur interior lining
• Top-loading zippered enclosure with two sliders
• Padded zipper binding
• Blank product sourced from China

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Laptop Sleeve | Unicorn Diversity is Magic rainbow background

A$35.50 - A$38.50

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Unisex Hoodie | Unicorn | Diversity is Magic

A$53.50 - A$62.50

Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! Make a statement wearing this DisAbility Advocacy unicorn sloppy joe that says 'Diversity is Magic'!

• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem

Size 3X may be out of stock meaning a 3-4 week wait for delivery, with exception of the grey.

This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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The Gut-Brain Connection: How a Healthy Gut Microbiome Can Improve Mental Health

Mon, 06 Nov 2023 00:47:49 GMT

The Gut-Brain Connection refers to the connection between our gut and mental health. Recent studies have shown that our gut plays a crucial role not only in our physical health but also in our mental wellbeing. Different mental health issues like anxiety, depression, anorexia nervosa, obsessive-compulsive disorder, and more have been linked to an unhealthy gut microbiome.

Having been a vegetarian most of my life, together with an interest in the social determinants of health, I have had the benefit of attending hundreds of lectures, workshops and courses on healthy living including gut health. For me there is an opportunity to make good choices daily as part of my lifestyle. With a lot of head knowledge, the challenge is to incorporate healthy habits consistently into my lifestyle including leafy greens, fermented foods and ensuring I eat the colours of the rainbow. I certainly notice when I do make good choices like these I have more mental clarity and my mood and productivity increases. This happens for me more regularly when I plan ahead and have healthy food available in the fridge and cupboard.

Research shows one of the primary ways to improve gut health is by incorporating probiotics or prebiotics which help to promote the growth of gut-friendly bacteria. However, good gut health involves more than this. Other factors like following a healthy diet, consuming antioxidants, reducing processed foods, fasting, and adopting a gut-friendly lifestyle are all important for a healthy gut.

In psychosocial recovery coaching, I believe that it's important to consider the role of the gut in mental health and work ethically with clients who may be struggling with gut issues that are affecting their mental wellbeing. By educating my clients with information on the importance of a healthy gut microbiome and promoting gut-friendly practices into their daily lives, I empower them not just in their physical health but also in their mental wellness. At Whole Warrior Solutions, we are committed to a holistic approach to mental health that includes gut health.

Learn more about Psychosocial Recovery Coaching, our 12 month Recovery Coaching Rejuvenation course, or make a referral here. Comment below your best tips for gut health and how it helps mental clarity.

Love and light
Tania

NDIS Psychosocial Recovery Coaching

Learn more

Whole Warrior Rejuvenation 12 month Course - NDIS Psychosocial Recovery Coaching

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Disability Royal Commission Report 2023

Sat, 30 Sep 2023 07:07:27 GMT

The Disability Royal Commission Report was released yesterday on 29 September 2023. It investigated incidences of abuse, neglect and deaths of people who live/d with disabilities. The report makes 222 recommendations how to reduce such atrocities. Women who live with disabilities were found to incur a higher incidence of abuse.

If you are a person with a disability, NDIS provider, nurse, aged care provider or carer - come and join us on Tuesday, 3 October 2023, at our online Interagency Meeting as we discuss the Disability Royal Commission Report's findings and recommendations. This is an excellent opportunity to unpack how we can each make a difference towards increasing safety, welfare and wellbeing for vulnerable children and adults. If you're on our mailing list, please check your emails, as the meeting ticket link was sent out late on Friday afternoon. Alternatively, you can reserve your spot by clicking the link below. We look forward to seeing you there!

This abuse in care topic is close to my heart having worked in child protection 13 years and spent my career of over 20 years as an advocate for women and children's rights. Let's have an important conversation on Tuesday 3/10/23 about increasing protective factors for people living with disabilities who are vulnerable to abuse and neglect. We are often their arms, legs and voice!

Book now at https://www.wholewarriorsolutions.com.au/events.html

Best regards
Tania

Exploring the Three Types of NDIS Funding: Which One is Right for You?

Mon, 25 Sep 2023 02:11:10 GMT

The National Disability Insurance Scheme (NDIS) is designed to provide support and funding to people with disabilities in Australia. There are three types of NDIS funding available: self-managed, plan-managed, and agency-managed.

Self-managed funding means that the person with a disability or their family members are responsible for managing their own NDIS funds. This gives them greater control over the support and services they receive, as they can choose which providers to use and how their funding is spent. However, it can also be more time-consuming and complex to manage.

Plan-managed funding involves using a registered plan manager to manage the NDIS funds on behalf of the person with a disability. This type of funding comprises the largest percentage of participants on the scheme. The plan manager takes care of all the financial transactions and ensures that the service providers are paid on time. Good plan managers also have great local knowledge of supports and the NDIS legislation. This gives participants more flexibility and choice in their service providers, while also reducing the administrative burden.

In recent years, there has been a significant shift towards

NDIS plan management, and for good reason. NDIS plan management provides greater flexibility, more control, and better outcomes for participants and their families. Plan management allows participants to choose their own providers, manage their own budgets, and receive the supports and services that best meet their needs. This level of control has led to increased satisfaction and improved outcomes for participants. According to recent estimates, approximately 40% of NDIS funding is currently plan-managed, and this figure is expected to rise to 50% by 2023. This trend highlights the growing importance of plan management in the NDIS landscape, and the increasing recognition of the benefits it provides to participants and their families. However each case is unique, therefore participants and their families should carefully consider which type of funding suits their needs best. The third type of funding is agency-managed.

Agency-managed funding is managed by the NDIS agency itself. The agency in relation to agency managed NDIS funding refers to the National Disability Insurance Agency (NDIA), which is an independent statutory agency that is responsible for implementing the National Disability Insurance Scheme (NDIS) in Australia. The NDIA is responsible for managing the funding of NDIS plans, including agency-managed plans, which means that the NDIA pays the funds directly to service providers on behalf of the participant. This means that the agency is responsible for managing the funds and coordinating the services and supports. While this can be less complex for the person with a disability, it can also be less flexible as the agency chooses the service providers.

Overall, each type of funding has its own pros and cons. Self-managed funding provides greater control and flexibility, but requires more time and effort to manage. Plan-managed funding provides a good balance between control and convenience, while agency-managed funding is less complex but offers less choice. It is important for people with disabilities and their families to carefully consider their needs and preferences when choosing an NDIS funding options.

The @ndis.network also known as the Whole Warrior Network, is a community of individuals who have come together with the shared goal of providing support and resources for those living with disabilities. By joining the Whole Warrior Network, free members gain access to a wide range of benefits, including peer support, education and training, and access to the latest information and resources related to disability services in every state and territory in Australia. At Whole Warrior Solutions, we founded the Whole Warrior Network to create a safe and supportive community where individuals and families impacted by disabilities can come together to share their experiences, learn from one another, and make lasting connections. Whether you are a person living with a disability, a family member or carer, or a service provider, the Whole Warrior Network is an excellent resource for anyone looking to connect with others and make a positive impact in the lives of those impacted by disabilities. Learn more here.

Prioritising Self-Care and Wellness: A Crucial Step for NDIS Providers to Prevent Burnout and Provide Quality Care

Sun, 06 Aug 2023 04:28:01 GMT

As an NDIS provider, it's important to prioritise self-care and wellness to effectively help those living with disabilities. Burnout is a common issue in the fields of disability work, social work, community work and nursing. Recognising the signs of burnout is crucial in preventing it, particularly as a busy entrepreneur. Symptoms such as exhaustion, cynicism, and reduced effectiveness can impact both your personal life and your ability to provide quality care to your clients.

To proactively invest in your wellbeing, it's important to make time for self-care activities such as exercise, meditation, and peer supervision. Additionally, attending events such as the Whole Warrior Network Retreat can provide valuable resources and support for NDIS providers. The retreat, taking place from August 24th-27th in the Sunshine Coast Queensland, offers professional development opportunities and a chance to connect with like-minded individuals in the disability field.

As an NDIS provider, it's crucial to prioritise your own wellbeing in order to provide the best care for your clients. By investing in yourself, you'll be better equipped to handle the challenges and stresses that come with the job. Strategies for self-care include

Attend the Whole Warrior Network Retreat this month and take the first step towards a healthier, more fulfilling career in human services. Enhance your continuing professional development by engaging in meditation, yoga, rainforest walks, organic vegetarian meals, peer support groups, and business workshops on Trauma-informed Practice and Casting Your Business Vision for Success! During the retreat, you will also have the opportunity to spend time with me, a business coach and mentor. Tap into my 20+ years experience in human services. I'll share with you secrets how I survived burnout and ensured my wellbeing during my time on the front-line so I could provide best practice for my clients.

Feeling part of a collective and having peer support can be crucial in preventing burnout. To apply for the Whole Warrior Network Retreat and invest in your wellbeing, visit here. Be quick as there are only a few spots left for the corporate retreat this month!

Love and light!
Tania x

Prioritising Self-Care for NDIS Participants with Psychosocial DisAbilities: 4 Ways to Improve Wellness

Thu, 20 Jul 2023 02:20:12 GMT

Self-care is an essential aspect of overall wellness, especially for those who participate in the National Disability Insurance Scheme (NDIS). It includes various activities and routines that aim to reduce physical and mental tension. According to the World Health Organisation, self-care is crucial enough to dedicate a whole month to it, culminating in International Self-Care Day on July 24th. Prioritising self-care means taking an active role in your own health, and the benefits extend beyond stress relief and mood improvement to disease prevention and longevity.

It is essential to note that some of the most effective ways to embody self-care are intentional and proactive. Here are four inspirations for unwinding this month and participating in a worldwide movement of health-conscious enjoyment.

1. Spend time outdoors

Reconnecting with nature is a profound experience that touches on so many different aspects of overall wellness. Spending time outdoors comes with positive results such as improved heart health, soothed muscle tension, and reduction in levels of cortisol (often called the “stress hormone”). Outdoor time could mean anything from exploring a new walk in a lakeside park or getting a vigorous workout with Kayak-Cardio.

2. Pick up a mindful hobby

Engaging in any activity that pulls your focus from the internal toward something external can be a healthy pursuit of mindfulness. For example, joining a group who do free tai chi in the park or practicing yoga and meditation weekly.

3. Commit to making one healthy change

Identify one habit or routine you can improve, such as deciding to put down your devices an hour before bed or joining a healthy eating and home cooking initiative with a group. Link in regularly with a peer support worker such as a psychosocial recovery coach at Whole Warrior Solutions for motivation, support and accountability. It's so important to find a peer support worker that walks the talk with self-care too.

4. Be intentional about being social

Community isn’t just an abstract idea – it’s a potentially life-changing connection between you and fellow human beings that you can create with little effort. Reconnect with an old friend, family member, former classmate, or coworker who you’ve fallen out of touch with recently. You can also broaden your sense of community by establishing new connections and revitalising your social life. Join a group for friendship or a Professional Networking event such as the Whole Warrior Network @ndis.network Interagency Meeting the first Tuesday of each month online. Attend the first event that fits into your schedule. You'll be well on your way toward sparking new friendships.

Remember, self-care is essential for your overall well-being. By prioritising self-care, you take an active role in your own health and improve your quality of life.

#selfcare #disabilitysupport #mentalhealth #ndis #wellness #selflove #disabilityrights #mindfulness #healthylifestyle #inclusivecommunity #recoverycoaching #counselling #wholewarriorsolutions #ndisnetwork

These hashtags can help you connect with others who are interested in self-care and NDIS, as well as provide you with valuable resources and information. Whether you are seeking support, inspiration, or practical tips, these hashtags can be a helpful starting point. Remember to always prioritise your self-care and seek professional help if needed.

To find out about more about the service called NDIS Psychosocial Recovery Coaching and how to access it click here. Also to really improve your self-care check out our 12 month Recovery Coaching course.

For more ideas on self-care:

Download our free e-book e-book Transform Your Mood: Evidence-Based Lifestyle Changes and Techniques for a Happier You
Call us on 0401 503 477
Email hello@wholewarriorsolutions.com.au.

We love to also empower people in health and wellness via counselling and life coaching.

Light and Love
Tania x

Psychosocial Recovery Coaching

Sun, 16 Jul 2023 23:01:27 GMT

Mary appeared almost unrecognisable as she walked down the hospital corridor shuffling her bare feet. She held out her arms. We embraced. She held on and sobbed, and sobbed. Our arms stayed locked until she was ready to release. Mary appeared an empty shell of the lively woman I used to support. Now Mary appeared broken, dishevelled, with matted hair, and wearing someone else's clothing. Mary stared at me with a vacant yet desperate gaze. It was like the life had been sapped from her. Devastated from years of abuse, forcibly separated from her children, deprived of all freedoms in a locked hospital ward. Mary had been scheduled under Section 22 of the Mental Health Act as she had been a risk to herself and her children allegedly.

Listening to Mary recall her ordeal made tears well up in my eyes. Mary described the process of being forcibly detained with six men physically restraining her during the scheduling and jabbing her with a needle - likened to the trauma of a sexual assault. There were no words to console. Sometimes it is the deep understanding of just sitting with the grief, together. We sat and cried. The fact Mary felt safe to share her dark night of the soul with me spurred me on to advocate for her with the hospital social worker and mental health nurse. I attended discharge planning meetings with Mary and committed to supporting her with followup tasks to help her rebuild her life. Mary had no family and really needed support to re-enter society.

Whilst Mary stayed in hospital she received a number of labels or diagnoses about her mental health. Forced to attend groups with people living with significant mental health and forensic histories, including schizophrenia, bipolar, borderline personality disorders, narcissistic personality disorders and other's with complex comorbidities and behaviours. Mary described feeling scared living with people not of her choosing, some who were very unwell, gave her death stares, and others who followed her around the corridors. Mary said she stayed in her room to increase safety. Yet was expected to engage in group therapy and activities with people not of her choosing.

After a month and much advocacy on my part, Mary was discharged and ready to start a new life. A new chapter, new beginning. Over the next year that I walked alongside Mary, I held space for her. Helped her find a new home, linked her with support workers, cleaner, a gardener, and visited her weekly. The home visits eventually tapered down to fortnightly then monthly. Over time Mary's energy and self-care practices returned, had enough energy and money to meet up in the community, going for walks, meeting for coffee, doing activities together, text messages and phone calls.

During this recovery coaching journey Mary integrated trauma, engaged in holistic somatic practices, equine therapy, talk therapy, sound healing, mindfulness and meditation practices in line with her faith. Mary overhauled her concept of good nutrition, exercise, hydration and more. As her wellness and confidence increased I helped her get a part-time job with animals that she loved. I had the grand privilege of witnessing Mary's transformation to wellness!

Mary was determined to rebuild her life and her mental health. With support that is exactly what she did! Mary's commitment to her recovery journey was next level. I'd never seen anyone smash goals out of the park like Mary did. We celebrated every task completed and documented the milestones so she could reflect back on the wins!

Mary was the recipient of a National Disability Insurance Scheme (NDIS) budget for Psychosocial Recovery Coaching. Fortunately having this funding enabled Mary to be referred to engage my services and support her in her wellness goals. This type of coaching sits under the banner of NDIS Support Coordination and is a peer support role with a recovery oriented framework.

Recovery coaching is a peer support role, and workers are required to have experience living with mental health themselves or have cared for a loved one living with mental health. I happen to have both experiences, having survived and thrived after PTSD. Additionally, my late birth father lived with schizophrenia and I witnessed how disenfranchised he became socially and economically. Complicated grief, being stuck in denial about his diagnosis, a desire not to take drugs that had massive side effects, all impacted his life and wellness. I also witnessed Dad coming under police investigation for behaviours that destroyed our family, yet some were by choice when he was well, others at times when he was unwell. It was very confusing and put strain on his relationships, ending many of them prematurely. As a result I entered years of therapy to integrate my own traumas and attachment injuries. I'm glad I put in the effort to increase my self-awareness, integrate trauma, and now see life and relationships through a different lense.

There are some recovery coaches who get into the recovery coaching role with the minimum Certificate IV Mental Health. Professionally, I have attained a Bachelor Social Science (Social Welfare) and Advanced Diploma Community Services, and 20+ years experience in child protection, coordinating homeless and domestic violence refuges and have worked at the domestic violence crisis line. However, despite the variation of experience and training in the recovery coaching role I think it is about finding a worker that is a good fit for you or your client. A worker who holds unconditional positive regard and has ability to motivate and encourage the client towards healing. Additionally, an evidenced based framework for practice and access to an experienced clinical supervisor is crucial in order to do no harm in the recovery coaching role.

For me it is a great privilege walking alongside people who are living with complex mental illness in a broken mental health system, who often experience discrimination and stigma. Having knowledge of the system, legislation, the medical model (diagnose and drug) and holistic recovery model (mind, body, spirit, and get to the root of the issue to enhance wellness) empower's clients to see their wellness from a macro and micro level. I am a great believer in the social determinants of health - meaning we can not ignore the environment and social stressors or supports as factors that affect wellness.

The principles of the recovery oriented approach include understanding that each person is different (person-centred practice) and should be supported to make their own choices (choice and control), listened to and treated with dignity and respect. I'm also a big advocate for trauma-informed and collaborative practice so the client doesn't have to re-tell their trauma story to every worker they are referred to. As my business name suggests (Whole Warrior Solutions) I'm big on solution focussed practice where the client has the solutions that lie within. I am just a vessel to open up options and help them to see they have choices in their life and recovery.

Individual and systems advocacy comes naturally to me after years of working in government and non-goverment roles to empower people towards healing. Not every client is in crisis like Mary. Many people living with mental health are stable, know their symptoms well and benefit from long term recovery coaching to maintain their treatment and wellness goals.

Whilst not everyone is fortunate enough to get Psychosocial Recovery Coaching funding in their NDIS plan. However, it can be applied for if you have evidence in letters less than 12 months old from eg a psychiatrist or clinical psychologist or mental health occupational therapist.

Further information is available below about psychosocial recovery coaching. I also have designed the Whole Warrior Rejuvenation - 12 month course NDIS Psychosocial Recovery Coaching for those who may prefer a more structured approach to their recovery or topics for each session.

If you'd like some help to access this type of NDIS funding or want to book in please email me here or call 0401 503 477.

Yours in wellness

Love and light
Tania x

NB: the client's name and details in the case study have been changed for privacy.

NDIS Psychosocial Recovery Coaching

We understand that activating and unlocking your NDIS plan's potential can be overwhelming at times. That's why we offer the services of a psychosocial recovery coach, who will play a vital role in helping you achieve your goals. Our recovery coach is a peer worker with mental health knowledge, who will take the time to get to know you and understand your needs. With their help, you can find out about different services and supports that can help you get support from mental health services.

Our recovery coach has over 20 years of experience in complex case management, strength-based and trauma-informed practice. We take pride in offering excellent person-centred empowerment without judgement in our service delivery. Our services are funded under the NDIS Category: Support Coordination - Psychosocial Recovery Coaching Support item 07_101_0106_6_3. We also offer flexible schedules, with services available on days, evenings, weekends, and even public holidays upon request.

Our services may include trauma-informed home visiting, person-centred wellbeing plans, suicide prevention plans, peer support, casework, information, and referrals. We will work with your supports, family and friends to empower your wellness in a holistic manner if desired. We serve NDIS self-managed or plan managed participants and our prices may be subject to change per the NDIS pricing arrangements guide. Private funding is also welcome, with GST added to the final price.

If you're interested in learning more or making a referral, please email hello@wholewarriorsolutions.com.au. You can also book your sessions with our recovery coach directly below. Don't let mental health struggles hold you back from experiencing joy again. Let our recovery coach help you unlock your NDIS plan's potential and achieve your goals.

Email hello@wholewarriorsolutions.com.au to learn more.

Make a referral.

Book your sessions here

Learn more

Whole Warrior Rejuvenation 12 month Course - NDIS Psychosocial Recovery Coaching

"Whole Warrior Rejuvenation": A 12-Month NDIS Psychosocial Recovery Coaching Course" for mind, body and spirit!

What you will get out of this 12 month NDIS Psychosocial Recovery Coaching Course:

A compassionate witness to your mental health journey.
Trauma informed peer support that is also degree qualified.
Skill development towards healing and wellness of mind, body and spirit.
Empowerment to step into your divinity!

Unlock the potential of those living with mental illness or disability with our comprehensive 12-month course, Whole Warrior Rejuvenation. Our NDIS Psychosocial Recovery Coaching program empowers individuals to take control of their lives and reach their goals. With expert guidance, personalised support, and evidence-based strategies, our program equips clients with the tools they need to increase their wellbeing. Join us on the journey to empowerment and make a lasting impact on your life and lives of those in your community.

Course outline:

Month 1: Introduction to NDIS psychosocial recovery coaching and setting goals

Month 2: Creating a self-care plan and practicing self-compassion

Month 3: Developing coping mechanisms for stress and anxiety

Month 4: Improving self-esteem and self-worth

Month 5: Enhancing social skills and building healthy relationships

Month 6: Identifying and challenging negative thought patterns

Month 7: Building resilience and emotional intelligence

Month 8: Exploring mindfulness and its benefits for mental health

Month 9: Addressing trauma and processing emotions

Month 10: Understanding the mind-body connection and how it affects mental health

Month 11: Improving sleep habits and addressing sleep issues

Month 12: Reviewing progress and setting future goals for continued growth and development.

Or insert a tailor made session for you as we strive for a person-centred and trauma-informed approach.

Self and plan managed NDIS participants may access this service with funding under the NDIS support item number 07_101_0106_6_3 Support Coordination, Psychosocial Recovery Coaching.

Private funding welcome, add GST.

Email hello@wholewarriorsolutions.com.au to learn more or book.

Make a referral.

Learn more

Unlocking the Wonders of Science and Spirituality: The Profound Benefits of the Sun Hitting the Water

Tue, 18 Apr 2023 04:46:27 GMT

The combination of science and spirituality is a fascinating subject that has been explored by many. When it comes to the sun hitting the water, there are a number of profound benefits that can be experienced. Some possible continuations to consider include:

The sun hitting the water creates a beautiful and serene environment that can be very calming and relaxing. This is why many people enjoy spending time at the beach or by a lake when the weather is nice.
From a scientific standpoint, the sun hitting the water can have a number of beneficial effects on our health. For example, it can help to boost our vitamin D levels, which is essential for strong bones and a healthy immune system.

In some spiritual traditions, the sun hitting the water is seen as a powerful symbol of transformation and renewal. This is because the water represents the emotional and spiritual realm, while the sun represents the light of consciousness that can illuminate and heal our innermost selves.
"Commit your way to the Lord; trust in Him, and He will act. He will bring forth your righteousness as the light, your justice as the noonday sun." (Tanakh)
Finally, the sun hitting the water can be a reminder of the interconnectedness of all things. When we take time to appreciate the beauty and wonder of nature, we can feel more connected to the world around us and to our own inner selves.

Overall, the sun hitting the water is a rich and multifaceted phenomenon that can be explored from many different angles. Whether you are interested in science, spirituality, or simply enjoying the beauty of nature, there is something to be gained from contemplating this wondrous event.

Download my free e-book Whole Warrior Wellness: transform your mood using evidence based lifestyle changes and techniques for a happier you HERE.

Light and love ✨
Tania