Wellbeing
Mindfulness and resilience: small practices for difficult days
Simple ways to notice the present moment, settle the nervous system and respond with more choice.
Mindfulness is noticing
Mindfulness does not require an empty mind or a long meditation. It is the practice of noticing what is happening—inside and around you—with as little judgement as possible.
Try one short practice
- Name five things you can see, four you can feel and three you can hear
- Notice where your body is supported by the chair or floor
- Lengthen the out-breath if that feels comfortable
- Take one everyday activity, such as making tea, and give it your full attention
Choice and safety come first
Mindfulness is not comfortable for everyone, particularly when stillness or body awareness brings up distress. Keep your eyes open, move, orient to the room or stop. A trauma-informed practice is an invitation, never a demand.