Christmas is a time of joy and togetherness with loved ones for many people. However, for those who have experienced childhood trauma or have set boundaries with toxic family members, Christmas can be a challenging time. Additionally, those who have left mainstream Christian religion may find themselves alone on Christmas Day as most things in Australia are closed. If you find yourself alone on Christmas Day and throughout the holiday season, know that you are not alone in your journey. There are things you can do to take care of yourself, such as taking a walk in nature, practicing mindfulness and meditation, or engaging in a creative activity. Consider volunteering to feed the homeless through a local charity. It may also be helpful to connect with others who are in a similar situation virtually or in person, for example via a neighbourhood centre or small group. For NDIS participants living with a psychosocial disability, there may be options available to plan for short-term accommodation (STA) and respite away from your usual carers and home during the challenging Christmas period. This can be done alone or with your chosen support worker. Your Support Coordinator and Psychosocial Recovery Coach, may assist you in planning a respite trip with food and activities reimbursed from your NDIS core funding. Another option for holiday support is requesting to book a virtual or phone call with your Recovery Coach on public holidays. There’s no harm in asking if your coach would consider a 30 or 60 minute call or even having a meal together on a public holiday. Your NDIS funding does include public holiday loadings for such needs. Particularly, if this time of year is a trauma trigger. Remember, it is okay to prioritise your own wellness and set boundaries with family members who may not have your best interests at heart. This can be a difficult decision to make, but ultimately it is important for your own mental health and wellbeing. There are resources available to support you during this challenging time of being alone during the holiday season. The key is planning ahead. Reach out if you’d like to explore planning an STA respite trip during the Christmas period or book a public holiday call. Light and love Tania Crisis support: Lifeline 13 11 44 Beyond Blue
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Every Sunday, I love to get into flow state and do something creative and aligned with my higher purpose. 'The magic of diverse souls makes my heart sing' came to my mind as I pondered how to incorporate the popularity of unicorns, magical realms of higher consciousness, and sound resonance with diversity. So drum roll...this unicorn T-Shirt is the result of a Sunday filled with creativity and learning a new IT platform! 🦄 Welcome to Whole Warrior Network, the ultimate destination for disability advocacy t-shirts and merchandise. It's the community service arm of my business. One of my goals is to empower and inspire individuals with disabilities to live their best lives. As an ethical NDIS provider and community coordinator in this space, we strive to promote disability pride, diversity and inclusion by providing high-quality products that you can be proud to wear. Our leading t-shirt slogan 'Warrior of Inclusion' perfectly embodies our mission and values. It represents the fierce spirit of inclusivity that we stand for and the strength that lies within each and every one of us. Our merchandise is designed to embody the warrior in all of us, as we know that individuals with disabilities face unique challenges every day. From bold graphic tees to stylish accessories, our designs are created by the Spirit in me, who strives to understand the needs and perspectives of the disability community. By choosing Whole Warrior Network for your disability advocacy merchandise needs, you are joining a community of like-minded individuals who are dedicated to making a difference. We are proud to be at the forefront of the NDIS movement, advocating for the rights and empowerment of individuals with disabilities. So why wait? Shop with us today and become a part of the Whole Warrior Network family. Checkout the merchandise range below. Together, we can promote disability pride and create a more inclusive world. Light, love and unicorn magic Tania 🦄✨
Stainless steel water bottle
A$39.00
This 17-ounce, double-walled stainless steel water bottle is perfect for your daily outings. It will keep your drink of choice hot or cold for hours. It also features an odor- and leak-proof cap. Throw it in your car's cup holder on your way to work, take it with you on hikes, or toss it in your bag for any time you get thirsty.
• High-grade stainless steel • 17 oz (500 ml) • Dimensions: 10.5″ × 2.85″ (27 × 7 cm) • Vacuum flask • Double-wall construction • Bowling pin shape • Glossy finish • Odorless and leak-proof cap • Insulated for hot and cold liquids (keeps the liquid hot or cold for 6 h) • Patented ORCA coating for vibrant colors • Hand-wash only • Blank product sourced from China Disclaimer: Keeping water in the bottle for over 24 hours is unhygienic and can result in an unpleasant smell. This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! Cork-back coaster
A$7.99
This cork-back coaster is a perfect match for your favorite mug! Create a homey feel while protecting your coffee table or nightstand from mug stains and moisture. The coaster is waterproof and heat-resistant, designed to last a long time. Buy it for yourself or as a lovely gift for your friends and family.
• Hardboard MDF 0.12″ (3 mm) • Cork 0.04″ (1 mm) • High-gloss coating on top • Size: 3.74″ × 3.74″ × 0.16″ (95 × 95 × 4 mm) • Rounded corners • Water-repellent, heat-resistant, and non-slip • Easy to clean The displayed price is for a single item. Unisex Hoodie
A$40.00 - A$53.00
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings!
• 50% pre-shrunk cotton, 50% polyester • Fabric weight: 8.0 oz/yd² (271.25 g/m²) • Air-jet spun yarn with a soft feel and reduced pilling • Double-lined hood with matching drawcord • Quarter-turned body to avoid crease down the middle • 1 × 1 athletic rib-knit cuffs and waistband with spandex • Front pouch pocket • Double-needle stitched collar, shoulders, armholes, cuffs, and hem • Blank product sourced from Bangladesh, Nicaragua, Honduras or El Salvador This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! Unisex t-shirt | Unicorn Magical Diverse Soul
A$41.50 - A$48.00
This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. • 100% combed and ring-spun cotton • Fabric weight: 4.2 oz./yd.² (142 g/m²) • Pre-shrunk fabric • Side-seamed construction • Shoulder-to-shoulder taping • Blank product sourced from Nicaragua, Mexico, Honduras, or the US This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! Women’s crop top | Unicorn | The magic of diverse souls makes my heart sing
A$38.00
This crop top is made of 100% combed cotton, which makes the shirt extremely soft and more durable than regular cotton shirts. The relaxed fit and dropped shoulders ensure comfortable wear, while the cropped length makes it perfect for spring and summer.
• 100% combed cotton • Heather colors are 15% viscose and 85% cotton • Fabric weight: 5.3 oz/yd² (180 g/m²) • Relaxed fit • Cropped length • Ribbed crew neck • Dropped shoulders • Side-seamed construction • Shoulder-to-shoulder taping • Double-needle hems • Preshrunk • Blank product sourced from Bangladesh This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! Clear Case for iPhone®
A$21.50 - A$24.50
This sleek iPhone® case protects your phone from scratches, dust, oil, and dirt. It has a solid back and flexible sides that make it easy to take on and off, with precisely aligned port openings.
• Solid polycarbonate back • Flexible, see-through polyurethane sides • .5 mm raised bezel • Precisely aligned port openings • Easy to take on and off • Wireless charging compatible • The SE case fits the 2020 iPhone® SE model • Blank product sourced from China This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! White glossy mug | Unicorn Diversity is Magic
A$16.50 - A$21.50
Whether you're drinking your morning coffee, evening tea, or something in between—this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.
• Ceramic • 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Blank product sourced from China White glossy mug | Diversity is Magic
A$16.50 - A$21.50
Whether you're drinking your morning coffee, evening tea, or something in between—this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.
• Ceramic • 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Blank product sourced from China White glossy mug | Unicorn | Diversity is Magic
A$16.50 - A$21.50
Whether you're drinking your morning coffee, evening tea, or something in between—this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.
• Ceramic • 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Blank product sourced from China Laptop Sleeve | Unicorn Diversity is Magic continuous pattern
A$36.50 - A$39.50
Protect your laptop in style—get this snug, lightweight laptop sleeve! To prevent any scratch marks, it contains an internal padded zipper and its interior is fully lined with faux fur. What’s more, it’s made from a material that’s resistant to water, oil, and heat, making sure your laptop sleeve looks as sharp as you any day of the week!
• 100% neoprene • 13″ sleeve weight: 6.49 oz (220 g) • 15″ sleeve weight: 8.8 oz (250 g) • Lightweight and resistant to water, oil, and heat • Snug fit • Faux fur interior lining • Top-loading zippered enclosure with two sliders • Padded zipper binding • Blank product sourced from China Laptop Sleeve | Unicorn Diversity is Magic rainbow background
A$35.50 - A$38.50
Protect your laptop in style—get this snug, lightweight laptop sleeve! To prevent any scratch marks, it contains an internal padded zipper and its interior is fully lined with faux fur. What’s more, it’s made from a material that’s resistant to water, oil, and heat, making sure your laptop sleeve looks as sharp as you any day of the week!
• 100% neoprene • 13″ sleeve weight: 6.49 oz (220 g) • 15″ sleeve weight: 8.8 oz (250 g) • Lightweight and resistant to water, oil, and heat • Snug fit • Faux fur interior lining • Top-loading zippered enclosure with two sliders • Padded zipper binding • Blank product sourced from China Unisex Hoodie | Unicorn | Diversity is Magic
A$53.50 - A$62.50
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! Make a statement wearing this DisAbility Advocacy unicorn sloppy joe that says 'Diversity is Magic'!
• 50% pre-shrunk cotton, 50% polyester • Fabric weight: 8.0 oz/yd² (271.25 g/m²) • Air-jet spun yarn with a soft feel and reduced pilling • Double-lined hood with matching drawcord • Quarter-turned body to avoid crease down the middle • 1 × 1 athletic rib-knit cuffs and waistband with spandex • Front pouch pocket • Double-needle stitched collar, shoulders, armholes, cuffs, and hem Size 3X may be out of stock meaning a 3-4 week wait for delivery, with exception of the grey. This product is made especially for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! The Gut-Brain Connection refers to the connection between our gut and mental health. Recent studies have shown that our gut plays a crucial role not only in our physical health but also in our mental wellbeing. Different mental health issues like anxiety, depression, anorexia nervosa, obsessive-compulsive disorder, and more have been linked to an unhealthy gut microbiome.
Having been a vegetarian most of my life, together with an interest in the social determinants of health, I have had the benefit of attending hundreds of lectures, workshops and courses on healthy living including gut health. For me there is an opportunity to make good choices daily as part of my lifestyle. With a lot of head knowledge, the challenge is to incorporate healthy habits consistently into my lifestyle including leafy greens, fermented foods and ensuring I eat the colours of the rainbow. I certainly notice when I do make good choices like these I have more mental clarity and my mood and productivity increases. This happens for me more regularly when I plan ahead and have healthy food available in the fridge and cupboard. Research shows one of the primary ways to improve gut health is by incorporating probiotics or prebiotics which help to promote the growth of gut-friendly bacteria. However, good gut health involves more than this. Other factors like following a healthy diet, consuming antioxidants, reducing processed foods, fasting, and adopting a gut-friendly lifestyle are all important for a healthy gut. In psychosocial recovery coaching, I believe that it's important to consider the role of the gut in mental health and work ethically with clients who may be struggling with gut issues that are affecting their mental wellbeing. By educating my clients with information on the importance of a healthy gut microbiome and promoting gut-friendly practices into their daily lives, I empower them not just in their physical health but also in their mental wellness. At Whole Warrior Solutions, we are committed to a holistic approach to mental health that includes gut health. Learn more about Psychosocial Recovery Coaching, our 12 month Recovery Coaching Rejuvenation course, or make a referral here. Comment below your best tips for gut health and how it helps mental clarity. Love and light Tania |
AuthorTania Gorry is the founder of Whole Warrior Solutions based on the Central Coast of NSW. Blog Categories
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