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The Gut-Brain Connection refers to the connection between our gut and mental health. Recent studies have shown that our gut plays a crucial role not only in our physical health but also in our mental wellbeing. Different mental health issues like anxiety, depression, anorexia nervosa, obsessive-compulsive disorder, and more have been linked to an unhealthy gut microbiome.
Having been a vegetarian most of my life, together with an interest in the social determinants of health, I have had the benefit of attending hundreds of lectures, workshops and courses on healthy living including gut health. For me there is an opportunity to make good choices daily as part of my lifestyle. With a lot of head knowledge, the challenge is to incorporate healthy habits consistently into my lifestyle including leafy greens, fermented foods and ensuring I eat the colours of the rainbow. I certainly notice when I do make good choices like these I have more mental clarity and my mood and productivity increases. This happens for me more regularly when I plan ahead and have healthy food available in the fridge and cupboard. Research shows one of the primary ways to improve gut health is by incorporating probiotics or prebiotics which help to promote the growth of gut-friendly bacteria. However, good gut health involves more than this. Other factors like following a healthy diet, consuming antioxidants, reducing processed foods, fasting, and adopting a gut-friendly lifestyle are all important for a healthy gut. In psychosocial recovery coaching, I believe that it's important to consider the role of the gut in mental health and work ethically with clients who may be struggling with gut issues that are affecting their mental wellbeing. By educating my clients with information on the importance of a healthy gut microbiome and promoting gut-friendly practices into their daily lives, I empower them not just in their physical health but also in their mental wellness. At Whole Warrior Solutions, we are committed to a holistic approach to mental health that includes gut health. Learn more about Psychosocial Recovery Coaching, our 12 month Recovery Coaching Rejuvenation course, or make a referral here. Comment below your best tips for gut health and how it helps mental clarity. Love and light Tania
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 The combination of science and spirituality is a fascinating subject that has been explored by many. When it comes to the sun hitting the water, there are a number of profound benefits that can be experienced. Some possible continuations to consider include:
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AuthorTania Gorry is the founder of Whole Warrior Solutions based on the Central Coast of NSW. 
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