As we approach the end of the year, it's a perfect time to reflect on the past year and set new goals for the upcoming one. At Whole Warrior Solutions, we believe in taking a holistic approach to goal-setting. This means not just looking at the tangible achievements but considering how our mental, emotional, and spiritual well-being contributes to our success.
To start, take inventory of the past year. What were your biggest accomplishments? What challenges did you face? What did you learn about yourself? Once you have a clear understanding of the past, you can start thinking about the future. When setting new goals, it's essential to make them SMART - Specific, Measurable, Achievable, Realistic, and Time-bound. This approach ensures that goals are clear, concise, and actionable. For example, instead of setting a goal to "get in shape," make it more specific by saying "exercise for 30 minutes, three times a week." Another critical aspect of setting new goals is to make sure they align with your values and priorities. At Whole Warrior Solutions, we provide person-centred services by considering each client's unique needs. Similarly, when setting new goals, make sure they are meaningful to you and align with your values. As a trauma-informed organisation, we understand that setting new goals can be overwhelming, especially if you've experienced trauma in the past. Take small steps and be kind to yourself along the way. Remember, progress is progress, no matter how small. Reach out if you'd like help with this. As we move forward into the New Year 2024, let's remember to approach goal-setting holistically, taking into account our mental, emotional, and spiritual well-being. By setting SMART goals aligned with our values and taking small, intentional steps, we can achieve anything we set our minds to. For empowerment with developing SMART goals reach out today! Engage in one of our services including life coaching, startup business coaching, counselling or psychosocial recovery coaching or support coordination. There's a few more tips on manifestation in the graphic below. Write the vision and believe in yourself! Happy new year! Light and Love Tania x
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Happy new year! How has your first month of 2023 been? This January I've been busy birthing two new things! Firstly, the launch of a new 12 week one on one Signature Whole Warrior Workshop that I've been incubating for over a year, and secondly an online shop on my website!
One of the 12 modules in my new Whole Warrior Workshop is a Vision Board session. Vision boarding is an incredibly powerful tool for manifestation and goal setting. It can help you to focus on your goals and dreams, and it can also help you to visualise the steps you need to take to make them a reality. Benefits of vision boarding include: |
AuthorTania Gorry is the founder of Whole Warrior Solutions based on the Central Coast of NSW. Blog Categories
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