Whole Warrior Solutions blog
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may also experience difficulty sleeping, depression, difficulty concentrating, and increased feelings of stress or fear. Treatment for PTSD often involves cognitive-behavioral therapy (CBT), medication, or other NDIS supports and support from family and friends.
Living with PTSD can be a difficult and isolating experience, but there is hope. Recovery is possible with the right support, understanding and resources. At Whole Warrior Solutions, we understand that managing recovery can be overwhelming, which is why we provide comprehensive counselling services to help you through challenging times.
Recovery from PTSD requires patience and understanding. Empathy for yourself and those around you is essential for a successful recovery journey. It's important to take time for yourself and focus on self-care. When difficulty sets in, it may be helpful to create a list of activities that can help you to feel better. This can include things like spending time outdoors, talking to a friend or family member, doing something creative, or even taking a short break from work or daily life.
Living with PTSD can also mean periods of not being able to work. This can be a difficult experience, but know that you are not alone. At Whole Warrior Solutions, we provide support and resources to help you manage your return to work. Our experienced counsellor can help you to build the skills and resilience to work through difficult times.
Whatever your needs, help is available. Reach out to our team now and book your counselling session. Together, we can help you on your journey to recovery.
Learn more at www.wholewarriorsolutions.com.au
Tania Gorry is the founder of Whole Warrior Solutions based on the Central Coast of NSW.
At Whole Warrior Solutions we provide Counselling, Coaching, Consulting and Community Services Australia wide. Established 2018
Founder of Whole Warrior Network @wholewarriornetwork #ndisnetwork Established 2019
Nexus, 3 Amy Close, Wyong NSW 2259, Central Coast, Australia
PO Box 200, Wyong NSW 2259
T: 0401 503 477