Warrior Love

Sending you some Warrior Love from Whole Warrior Solutions! Many of us have had to dig deep into the inner recesses of our faith, some developing newfound strength from their higher power during this strange time of lockdown isolation. Footy games play their full contact sport, whilst artists are not permitted to sing to lift our spirits. It's a pretty confusing time, and not all of it makes a lot of sense to me. Safety is paramount. However, it has encouraged me to really pull out all stops with inner work to support my mental health. The kind of mind blowing mindfulness that takes discipline and practice.

Some of the self-love strategies I've been using and sharing with my counselling and coaching clients during this 13 week lockdown include: 

• mindfulness
• twice daily meditations
• positive affirmations
• music therapy using 432 hz frequency music
• I've also been using grounding strategies and
• breath work.

How have you been coping? What's been working for you? If you want more information about the above strategies please get in contact. Having some supports to talk to can make a huge difference to your wellbeing too.

If  you are worried about a friend or family member during lockdown -  here's some simple ways to support people who may be doing it tough in isolation:

💗  Call them once a week, check in and listen until the friend is ready to wind up the call
💗  Send them a bunch of flowers
💗  Invite them to an online group and introduce them to new friends
💗  Make a future plan for what you will do together when the lockdown ends. This inspires hope and gives you both something to look forward to.

Paying it forward can help us to feel a sense of agency. We can make a difference - even when the world feels out of control. I'd love to hear how you have been coping and supporting your loved ones during this time. Look after yourself too. 

So when the lockdown ends...how do we re-establish routines, fit into our clothes, encourage children to go back to school despite resistance? To support people in their preparation I am making an offering to the community - two free counselling sessions to give away! The offer closes  Sunday night 5 pm 10 October 2021 and the confidential counselling sessions will be valid for use within a month. I believe in the frequency of love at Whole Warrior Solutions and am keen to support people to manage this transition well. Look after yourself Warrior friend.

Sending you Warrior Love and a giveaway! ❤️⚡️💥❤️🌈 
Tania

Ps Counselling or coaching bookings are available as an essential service during lockdown. 

#emotions #loneliness #connection #support #counselling #counsellor #recoverycoaching #lockdown #sydneylockdown #psychosocial #empowering #woman #women #wellness #mentalhealth #anxiety #depression #ptsd #aces #bipolar #traumarecovery #mindfulness #meditation #musictherapy #frequencies #vibrations #frequency #wholewarriorsolutions #ndisnetwork #ndiscentralcoast #centralcoast #ndisnsw #disabilitysupport #disability #ndissupport #ndis