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WHOLE WARRIOR SOLUTIONS & NDIS NETWORK
Whole Warrior Solutions blog

Warrior Love

30/9/2021

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Sending you some Warrior Love from Whole Warrior Solutions! Many of us have had to dig deep into the inner recesses of our faith. Some developing newfound strength from their higher power during this strange time of lockdown isolation. Footy games play their full contact sport, whilst artists are not permitted to sing to lift our spirits. It's a pretty confusing time, and not all of it makes a lot of sense to me. Safety is paramount. However, it has encouraged me to really pull out all stops with inner work to support my mental health. The kind of mind blowing mindfulness that takes discipline and practice.

Some of the self-love strategies I've been using and sharing with my counselling and coaching clients during this 13 week lockdown include: 

  • mindfulness
  • twice daily meditations
  • positive affirmations
  • music therapy using 432 hz frequency music
  • I've also been using grounding strategies and
  • breath work.
How have you been coping? What's been working for you? If you want more information about the above strategies please get in contact. Having some supports to talk to can make a huge difference to your wellbeing too.

If  you are worried about a friend or family member during lockdown -  here's some simple ways to support people who may be doing it tough in isolation:

💗  Call them once a week, check in and listen until the friend is ready to wind up the call
💗  Send them a bunch of flowers
💗  Invite them to an online group and introduce them to new friends
💗  Make a future plan for what you will do together when the lockdown ends. This inspires hope and gives you both something to look forward to.

Paying it forward can help us to feel a sense of agency. We can make a difference - even when the world feels out of control. I'd love to hear how you have been coping and supporting your loved ones during this time. Look after yourself too. 

So when the lockdown ends...how do we re-establish routines, fit into our clothes, encourage children to go back to school despite resistance? To support people in their preparation I am making an offering to the community - two free counselling sessions to give away! The offer closes  Sunday night 5 pm 10 October 2021 and the confidential counselling sessions will be valid for use within a month. I believe in the frequency of love at Whole Warrior Solutions and am keen to support people to manage this transition well. Look after yourself Warrior friend.

Sending you Warrior Love and a giveaway! ❤️⚡️💥❤️🌈 
Tania

Ps Counselling or coaching bookings are available as an essential service during lockdown. 

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Learn more at www.wholewarriorsolutions.com.au
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    Author

    Tania Gorry is a counsellor in private practice at Whole Warrior Solutions based on the Central Coast of NSW. Tania has a passion for supporting people living with disabilities, trauma, stress, anxiety, depression and grief and loss.

    Tania has a special interest in wellness trauma recovery. Tania takes an integrative approach to counselling using a variety of modalities.

    Counselling empowers people to improve the way they feel, build meaningful connections with others, and take control of their lives. Tania also founded the NDIS Network community development project. Tania can be reached here

    View my profile on LinkedIn
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  • Home
    • Blog
    • Links
    • Donate
    • Privacy Policy
  • About
  • Services
    • Counselling & Life Coaching
    • NDIS Counselling & Recovery Coaching
    • Start-up Business Coaching - NDIS Providers
    • NDIS network
    • Referral forms
  • NDIS network
    • Start-up Business Coaching - NDIS Providers
    • NDIS Network Provider Directory
    • NDIS Network Events
    • NDIS Network Groups
  • Contact Us
    • Referral forms